Jeff Gunn 16:08 row
3,220m
Meters
16:08.4
Time
2:30.3
Pace
174
Calories
110
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 123 |
May 07, 2024 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.4 | 3,220m | 2:30.3 | 103 | 654 | 26 | 110 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 27 | 117 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 27 | 117 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 27 | 118 |
| 16:08.4 | 224m | 2:32.6 | 98 | 638 | 25 | 90 |
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Workout Graph
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