Jeff Gunn 45:56 row
9,148m
Meters
45:56.4
Time
2:30.6
Pace
496
Calories
119
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 1204 |
| Drag Factor | 124 |
May 11, 2024 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.4 | 9,148m | 2:30.6 | 102 | 652 | 26 | 119 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 | 139 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 27 | 121 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 27 | 136 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 27 | 122 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 27 | 119 |
| 30:00.0 | 984m | 2:32.4 | 99 | 640 | 26 | 117 |
| 35:00.0 | 988m | 2:31.8 | 100 | 644 | 26 | 117 |
| 40:00.0 | 975m | 2:33.8 | 96 | 630 | 26 | 109 |
| 45:00.0 | 990m | 2:31.5 | 101 | 646 | 26 | 114 |
| 45:56.4 | 149m | 3:09.2 | 52 | 477 | 21 | 103 |
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Workout Graph
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