Jeff Gunn v/4:25r...3 row
4,390m
Meters
20:00.0
Time
2:16.6
Pace
405
Calories
| Rest Distance | 2,856m |
|---|---|
| Rest Time | 17:18.0 |
| Overall Distance | 7,246m |
| Overall Time | 37:18.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 126 |
May 25, 2024 11:57:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,390m | 2:16.6 | 137 | 771 | 24 | |
| 71 | ||||||
| r: 4:25 | 501m | |||||
| 21 | ||||||
| r: 10:49 | 2,182m | |||||
| 20:00.0 | 4,390m | 2:16.6 | 137 | 771 | 23 | |
| r: 2:02 | 173m | |||||
| r2,856m |
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Workout Graph
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