Jeff Gunn v4:30/0:31r...3 row
2,912m
Meters
14:00.0
Time
2:24.2
Pace
177
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 1:53.6 |
| Overall Distance | 3,180m |
| Overall Time | 15:53.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 125 |
May 26, 2024 14:04:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,912m | 2:24.2 | 117 | 701 | 24 | |
| 4:30.0 | 922m | 2:26.4 | 111 | 683 | 23 | |
| r: 0:31 | 104m | |||||
| 4:30.0 | 937m | 2:24.0 | 117 | 702 | 24 | |
| r: 0:31 | 105m | |||||
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 | |
| r: 0:50 | 59m | |||||
| r268m |
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Workout Graph
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MEDIUM STROKE RATE PYRAMID