Jeff Gunn v/14:20r...6 row
4,114m
Meters
19:00.0
Time
2:18.5
Pace
408
Calories
| Rest Distance | 3,363m |
|---|---|
| Rest Time | 20:06.1 |
| Overall Distance | 7,477m |
| Overall Time | 39:06.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 883 |
| Drag Factor | 124 |
May 27, 2024 14:06:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,114m | 2:18.5 | 132 | 752 | 25 | |
| 22 | ||||||
| r: 14:20 | 2,554m | |||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 27 | |
| r: 1:00 | 154m | |||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 26 | |
| r: 0:59 | 156m | |||||
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 | |
| r: 1:00 | 148m | |||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 26 | |
| r: 0:59 | 133m | |||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 27 | |
| r: 1:46 | 219m | |||||
| r3,363m |
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Workout Graph
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THE DIP