Jeff Gunn v20:00/2:40r...1 row
3,956m
Meters
20:00.0
Time
2:31.6
Pace
224
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 2:40.7 |
| Overall Distance | 4,136m |
| Overall Time | 22:40.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 125 |
May 28, 2024 13:19:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,956m | 2:31.6 | 100 | 645 | 21 | |
| 20:00.0 | 3,956m | 2:31.6 | 100 | 645 | 21 | |
| r: 2:40 | 180m | |||||
| r180m |
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Workout Graph
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