Jeff Gunn v/5:54r...5 row
4,228m
Meters
20:00.0
Time
2:21.9
Pace
335
Calories
| Rest Distance | 1,851m |
|---|---|
| Rest Time | 11:19.5 |
| Overall Distance | 6,079m |
| Overall Time | 31:19.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 126 |
May 29, 2024 11:21:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,228m | 2:21.9 | 122 | 721 | 24 | |
| 24 | ||||||
| r: 5:54 | 1,000m | |||||
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | |
| r: 1:00 | 174m | |||||
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | |
| r: 0:59 | 152m | |||||
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | |
| r: 0:58 | 137m | |||||
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 | |
| r: 2:26 | 389m | |||||
| r1,851m |
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Workout Graph
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