Jeff Gunn 20:55 row
4,156m
Meters
20:55.2
Time
2:31.0
Pace
225
Calories
91
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 2 |
| Drag Factor | 126 |
May 30, 2024 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.2 | 4,156m | 2:31.0 | 102 | 649 | 21 | 91 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 20 | 91 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 | |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 | |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | |
| 20:55.2 | 140m | 3:17.1 | 46 | 457 | 18 |
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Workout Graph
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