Jeff Gunn v/6:22r...8 row
4,122m
Meters
19:00.0
Time
2:18.2
Pace
320
Calories
| Rest Distance | 1,577m |
|---|---|
| Rest Time | 14:04.8 |
| Overall Distance | 5,699m |
| Overall Time | 33:04.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 663 |
| Drag Factor | 127 |
June 01, 2024 14:37:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,122m | 2:18.2 | 132 | 755 | 25 | |
| 22 | ||||||
| r: 6:22 | 1,104m | |||||
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 25 | |
| r: 0:59 | 40m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 26 | |
| r: 0:59 | 47m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 28 | |
| r: 0:58 | 35m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | |
| r: 0:59 | 35m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 28 | |
| r: 0:59 | 42m | |||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 27 | |
| r: 0:59 | 33m | |||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 25 | |
| r: 1:46 | 240m | |||||
| r1,577m |
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Workout Graph
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DISPY