Jeff Gunn v/5:45r...21 row
2,175m
Meters
10:00.0
Time
2:17.9
Pace
276
Calories
Rest Distance | 2,897m |
---|---|
Rest Time | 15:57.0 |
Overall Distance | 5,072m |
Overall Time | 25:57.0 |
Average Watts | 133 |
---|---|
Calories Per Hour | 759 |
Stroke Rate | 26 |
Stroke Count | 654 |
Drag Factor | 126 |
June 02, 2024 14:40:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 26 | |
22 | ||||||
r: 5:45 | 1,059m | |||||
0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | |
r: 0:28 | 83m | |||||
0:30.0 | 108m | 2:18.8 | 131 | 749 | 27 | |
r: 0:29 | 91m | |||||
0:30.0 | 113m | 2:12.7 | 150 | 814 | 29 | |
r: 0:28 | 90m | |||||
0:30.0 | 108m | 2:18.8 | 131 | 749 | 28 | |
r: 0:29 | 86m | |||||
0:30.0 | 106m | 2:21.5 | 124 | 725 | 27 | |
r: 0:28 | 97m | |||||
0:30.0 | 109m | 2:17.6 | 134 | 762 | 29 | |
r: 0:29 | 90m | |||||
0:30.0 | 112m | 2:13.9 | 146 | 801 | 29 | |
r: 0:29 | 90m | |||||
0:30.0 | 106m | 2:21.5 | 124 | 725 | 27 | |
r: 0:29 | 88m | |||||
0:30.0 | 109m | 2:17.6 | 134 | 762 | 27 | |
r: 0:29 | 96m | |||||
0:30.0 | 108m | 2:18.8 | 131 | 749 | 28 | |
r: 0:28 | 97m | |||||
0:30.0 | 109m | 2:17.6 | 134 | 762 | 28 | |
r: 0:28 | 88m | |||||
0:30.0 | 108m | 2:18.8 | 131 | 749 | 28 | |
r: 0:29 | 92m | |||||
0:30.0 | 108m | 2:18.8 | 131 | 749 | 28 | |
r: 0:29 | 95m | |||||
0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | |
r: 0:28 | 80m | |||||
0:30.0 | 107m | 2:20.1 | 127 | 737 | 28 | |
r: 0:29 | 93m | |||||
0:30.0 | 109m | 2:17.6 | 134 | 762 | 28 | |
r: 0:29 | 98m | |||||
0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | |
r: 0:28 | 85m | |||||
0:30.0 | 105m | 2:22.8 | 120 | 713 | 27 | |
r: 0:29 | 80m | |||||
0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | |
r: 0:28 | 94m | |||||
0:30.0 | 115m | 2:10.4 | 158 | 842 | 30 | |
r: 0:58 | 128m | |||||
r2,897m |
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