Jeff Gunn v/6:20r...5 row
2,152m
Meters
10:00.0
Time
2:19.4
Pace
247
Calories
| Rest Distance | 2,381m |
|---|---|
| Rest Time | 13:39.9 |
| Overall Distance | 4,533m |
| Overall Time | 23:39.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 126 |
June 03, 2024 13:40:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 25 | |
| 23 | ||||||
| r: 6:20 | 1,189m | |||||
| 2:30.0 | 536m | 2:19.9 | 128 | 739 | 27 | |
| r: 0:59 | 180m | |||||
| 2:30.0 | 533m | 2:20.7 | 126 | 732 | 27 | |
| r: 3:09 | 541m | |||||
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 26 | |
| r: 0:59 | 181m | |||||
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 27 | |
| r: 2:10 | 290m | |||||
| r2,381m |
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Workout Graph
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