Jeff Gunn v/7:12r...7 row
4,161m
Meters
21:00.0
Time
2:31.4
Pace
320
Calories
| Rest Distance | 1,879m |
|---|---|
| Rest Time | 11:22.7 |
| Overall Distance | 6,040m |
| Overall Time | 32:22.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 125 |
June 04, 2024 14:12:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,161m | 2:31.4 | 101 | 647 | 24 | |
| 24 | ||||||
| r: 7:12 | 1,168m | |||||
| 3:30.0 | 681m | 2:34.1 | 95 | 628 | 23 | |
| r: 0:29 | 85m | |||||
| 3:30.0 | 692m | 2:31.7 | 100 | 644 | 23 | |
| r: 0:29 | 93m | |||||
| 3:30.0 | 668m | 2:37.1 | 90 | 610 | 23 | |
| r: 0:29 | 93m | |||||
| 3:30.0 | 698m | 2:30.4 | 103 | 653 | 24 | |
| r: 0:29 | 83m | |||||
| 3:30.0 | 712m | 2:27.4 | 109 | 675 | 25 | |
| r: 0:29 | 87m | |||||
| 3:30.0 | 710m | 2:27.8 | 108 | 672 | 24 | |
| r: 1:42 | 271m | |||||
| r1,879m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SPRINT TRAINING: THE FINISHER