Jeff Gunn v19:32/1:31r...1 row
3,884m
Meters
19:32.0
Time
2:30.8
Pace
221
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 1:31.9 |
| Overall Distance | 4,041m |
| Overall Time | 21:03.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 125 |
June 06, 2024 12:06:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.0 | 3,884m | 2:30.8 | 102 | 650 | 23 | |
| 19:32.0 | 3,884m | 2:30.8 | 102 | 650 | 22 | |
| r: 1:31 | 157m | |||||
| r157m |
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Workout Graph
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