Jeff Gunn 30:53 row
6,320m
Meters
30:53.2
Time
2:26.6
Pace
348
Calories
152
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 248 |
| Drag Factor | 124 |
June 06, 2024 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.2 | 6,320m | 2:26.6 | 111 | 682 | 23 | 152 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 23 | 147 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 | |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 | 154 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 | |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 | 155 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | |
| 30:53.2 | 185m | 2:23.7 | 118 | 705 | 19 |
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Workout Graph
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