Jeff Gunn v/3:44r...5 row
4,294m
Meters
20:00.0
Time
2:19.7
Pace
305
Calories
| Rest Distance | 1,235m |
|---|---|
| Rest Time | 8:49.7 |
| Overall Distance | 5,529m |
| Overall Time | 28:49.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 659 |
| Drag Factor | 125 |
June 07, 2024 13:47:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,294m | 2:19.7 | 128 | 741 | 24 | |
| 22 | ||||||
| r: 3:44 | 546m | |||||
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 | |
| r: 0:59 | 149m | |||||
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | |
| r: 1:00 | 173m | |||||
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 | |
| r: 1:00 | 130m | |||||
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 28 | |
| r: 2:04 | 238m | |||||
| r1,235m |
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