Jeff Gunn 30:08 row
6,165m
Meters
30:08.0
Time
2:26.6
Pace
341
Calories
150
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 68 |
| Drag Factor | 106 |
June 07, 2024 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,165m | 2:26.6 | 111 | 682 | 24 | 150 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 23 | 152 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 23 | |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 | 149 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 26 | |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 27 | |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | |
| 30:08.0 | 15m | 4:26.6 | 18 | 363 | 0 |
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Workout Graph
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