Jeff Gunn v10:00/0:29r...1 row
2,136m
Meters
10:00.0
Time
2:20.4
Pace
123
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 0:29.2 |
| Overall Distance | 2,190m |
| Overall Time | 10:29.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 126 |
June 09, 2024 13:32:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,136m | 2:20.4 | 126 | 734 | 24 | |
| 10:00.0 | 2,136m | 2:20.4 | 126 | 734 | 24 | |
| r: 0:29 | 54m | |||||
| r54m |
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Workout Graph
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MEDIUM STROKE RATE PYRAMID