Jeff Gunn v/6:51r...8 row
4,445m
Meters
20:00.0
Time
2:14.9
Pace
400
Calories
| Rest Distance | 2,828m |
|---|---|
| Rest Time | 18:06.2 |
| Overall Distance | 7,273m |
| Overall Time | 38:06.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 883 |
| Drag Factor | 126 |
June 10, 2024 13:55:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,445m | 2:14.9 | 142 | 789 | 26 | |
| 24 | ||||||
| r: 6:51 | 1,195m | |||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 27 | |
| r: 1:29 | 218m | |||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 27 | |
| r: 1:29 | 230m | |||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 27 | |
| r: 1:31 | 233m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 29 | |
| r: 1:00 | 124m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 29 | |
| r: 0:58 | 167m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 29 | |
| r: 1:00 | 159m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 29 | |
| r: 3:44 | 503m | |||||
| r2,828m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SPEED BUMPS