Jeff Gunn v/3:57r...6 row
4,181m
Meters
20:00.0
Time
2:23.5
Pace
311
Calories
| Rest Distance | 1,560m |
|---|---|
| Rest Time | 10:22.5 |
| Overall Distance | 5,741m |
| Overall Time | 30:22.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 669 |
| Drag Factor | 126 |
June 11, 2024 12:53:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,181m | 2:23.5 | 118 | 707 | 23 | |
| 23 | ||||||
| r: 3:57 | 622m | |||||
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 23 | |
| r: 1:00 | 173m | |||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 23 | |
| r: 0:59 | 156m | |||||
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 23 | |
| r: 1:00 | 195m | |||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 23 | |
| r: 0:59 | 160m | |||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 23 | |
| r: 2:25 | 254m | |||||
| r1,560m |
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Workout Graph
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THE REBOUND