Jeff Gunn v/6:53r...10 row
2,911m
Meters
13:30.0
Time
2:19.1
Pace
292
Calories
| Rest Distance | 2,500m |
|---|---|
| Rest Time | 15:22.8 |
| Overall Distance | 5,411m |
| Overall Time | 28:52.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 650 |
| Drag Factor | 126 |
June 13, 2024 12:52:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 2,911m | 2:19.1 | 130 | 747 | 24 | |
| 25 | ||||||
| r: 6:53 | 1,251m | |||||
| 1:30.0 | 313m | 2:23.7 | 118 | 705 | 21 | |
| r: 0:47 | 118m | |||||
| 1:30.0 | 317m | 2:21.9 | 122 | 721 | 22 | |
| r: 0:47 | 151m | |||||
| 1:30.0 | 319m | 2:21.0 | 125 | 729 | 25 | |
| r: 0:45 | 86m | |||||
| 1:30.0 | 325m | 2:18.4 | 132 | 753 | 27 | |
| r: 0:46 | 119m | |||||
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 28 | |
| r: 0:46 | 122m | |||||
| 1:30.0 | 334m | 2:14.7 | 143 | 792 | 26 | |
| r: 0:45 | 122m | |||||
| 1:30.0 | 326m | 2:18.0 | 133 | 757 | 24 | |
| r: 0:49 | 148m | |||||
| 1:30.0 | 312m | 2:24.2 | 117 | 701 | 23 | |
| r: 0:44 | 146m | |||||
| 1:30.0 | 328m | 2:17.1 | 136 | 766 | 22 | |
| r: 2:16 | 240m | |||||
| r2,500m |
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Workout Graph
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TOTAL 90