Jeff Gunn v/6:32r...3 row
4,158m
Meters
20:00.0
Time
2:24.3
Pace
314
Calories
| Rest Distance | 1,586m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,744m |
| Overall Time | 32:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 667 |
| Drag Factor | 127 |
June 15, 2024 12:22:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,158m | 2:24.3 | 116 | 700 | 23 | |
| 23 | ||||||
| r: 6:32 | 1,189m | |||||
| 10:00.0 | 2,085m | 2:23.8 | 117 | 704 | 24 | |
| r: 3:01 | 122m | |||||
| 10:00.0 | 2,073m | 2:24.7 | 115 | 697 | 24 | |
| r: 2:25 | 276m | |||||
| r1,586m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SHIFTY