Jeff Gunn v2:33/1:16r...1 row
442m
Meters
2:33.0
Time
2:53.0
Pace
25
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 1:16.5 |
| Overall Distance | 506m |
| Overall Time | 3:49.5 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 75 |
| Drag Factor | 126 |
June 16, 2024 12:14:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.0 | 442m | 2:53.0 | 68 | 532 | 22 | |
| 2:33.0 | 442m | 2:53.0 | 68 | 532 | 22 | |
| r: 1:16 | 64m | |||||
| r64m |
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Workout Graph
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LEARN TO ROW IN 3 MINUTES