Jeff Gunn v/3:45r...3 row
4,115m
Meters
20:00.0
Time
2:25.8
Pace
271
Calories
| Rest Distance | 872m |
|---|---|
| Rest Time | 6:24.9 |
| Overall Distance | 4,987m |
| Overall Time | 26:24.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 126 |
June 17, 2024 17:08:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,115m | 2:25.8 | 113 | 688 | 23 | |
| 22 | ||||||
| r: 3:45 | 535m | |||||
| 20:00.0 | 4,115m | 2:25.8 | 113 | 688 | 23 | |
| r: 0:02 | 8m | |||||
| 22 | ||||||
| r: 2:36 | 329m | |||||
| r872m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
TWENTY’S PLENTY