Jeff Gunn 30:45 row
6,158m
Meters
30:45.1
Time
2:29.8
Pace
334
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 127 |
| Drag Factor | 124 |
June 17, 2024 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.1 | 6,158m | 2:29.8 | 104 | 658 | 22 | 131 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 24 | 138 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 | |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 | 124 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 | |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 21 | |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 | |
| 30:45.1 | 143m | 2:37.6 | 89 | 607 | 19 |
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Workout Graph
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