Jeff Gunn v/3:58r...3 row
5,999m
Meters
30:00.0
Time
2:30.0
Pace
366
Calories
| Rest Distance | 797m |
|---|---|
| Rest Time | 5:35.6 |
| Overall Distance | 6,796m |
| Overall Time | 35:35.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 731 |
| Drag Factor | 127 |
June 19, 2024 15:11:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,999m | 2:30.0 | 104 | 656 | 21 | |
| 21 | ||||||
| r: 3:58 | 527m | |||||
| 30:00.0 | 5,999m | 2:30.0 | 104 | 656 | 21 | |
| r: 0:03 | 11m | |||||
| 21 | ||||||
| r: 1:34 | 260m | |||||
| r797m |
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Workout Graph
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STEADY THIRTY