Jeff Gunn v4:33/0:29r...3 row
1,545m
Meters
7:32.0
Time
2:26.2
Pace
101
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 2:36.1 |
| Overall Distance | 1,853m |
| Overall Time | 10:08.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 221 |
| Drag Factor | 128 |
June 20, 2024 12:18:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.0 | 1,545m | 2:26.2 | 112 | 684 | 24 | |
| 4:33.0 | 886m | 2:34.0 | 96 | 629 | 24 | |
| r: 0:29 | 95m | |||||
| 1:29.0 | 326m | 2:16.5 | 138 | 773 | 25 | |
| r: 0:30 | 88m | |||||
| 1:30.0 | 334m | 2:14.7 | 143 | 792 | 24 | |
| r: 1:35 | 125m | |||||
| r308m |
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Workout Graph
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DRILLS AND INTERVALS