Jeff Gunn 31:04 row
6,325m
Meters
31:04.8
Time
2:27.4
Pace
348
Calories
146
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 254 |
| Drag Factor | 127 |
June 21, 2024 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.8 | 6,325m | 2:27.4 | 109 | 676 | 22 | 146 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 20 | 146 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 | |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 | 145 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 | 148 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 | |
| 31:04.8 | 240m | 2:15.0 | 142 | 789 | 24 |
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Workout Graph
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