Jeff Gunn 30:53 row
6,142m
Meters
30:53.1
Time
2:30.8
Pace
332
Calories
133
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 205 |
| Drag Factor | 125 |
June 22, 2024 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.1 | 6,142m | 2:30.8 | 102 | 650 | 22 | 133 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 23 | 140 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 | |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 23 | 133 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 | |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 19 | 128 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 | |
| 30:53.1 | 172m | 2:34.3 | 95 | 627 | 23 |
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Workout Graph
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