Jeff Gunn v/6:22r...2 row
3,023m
Meters
15:00.0
Time
2:28.8
Pace
227
Calories
| Rest Distance | 1,211m |
|---|---|
| Rest Time | 7:27.1 |
| Overall Distance | 4,234m |
| Overall Time | 22:27.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 125 |
June 23, 2024 13:43:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,023m | 2:28.8 | 106 | 665 | 21 | |
| 21 | ||||||
| r: 6:22 | 1,042m | |||||
| 15:00.0 | 3,023m | 2:28.8 | 106 | 665 | 21 | |
| r: 1:04 | 169m | |||||
| r1,211m |
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Workout Graph
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BUILDING CONSISTENCY