Jeff Gunn v4:00/1:01r...4 row
3,432m
Meters
16:00.0
Time
2:19.8
Pace
225
Calories
| Rest Distance | 564m |
|---|---|
| Rest Time | 3:38.0 |
| Overall Distance | 3,996m |
| Overall Time | 19:38.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 126 |
June 25, 2024 11:52:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,432m | 2:19.8 | 128 | 740 | 26 | |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 26 | |
| r: 1:01 | 172m | |||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 26 | |
| r: 1:01 | 184m | |||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 26 | |
| r: 1:01 | 179m | |||||
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 26 | |
| r: 0:33 | 28m | |||||
| r564m |
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Workout Graph
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