Jeff Gunn 30:09 row
6,320m
Meters
30:09.6
Time
2:23.1
Pace
354
Calories
140
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 283 |
| Drag Factor | 125 |
June 25, 2024 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.6 | 6,320m | 2:23.1 | 119 | 710 | 25 | 140 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 | 115 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 | |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 | 144 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 | |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 | 156 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 27 | |
| 30:09.6 | 29m | 2:45.5 | 77 | 565 | 14 | 147 |
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Workout Graph
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