Jeff Gunn v/3:48r...3 row
4,151m
Meters
20:00.0
Time
2:24.5
Pace
267
Calories
| Rest Distance | 753m |
|---|---|
| Rest Time | 8:34.3 |
| Overall Distance | 4,904m |
| Overall Time | 28:34.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 126 |
June 27, 2024 13:04:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,151m | 2:24.5 | 116 | 698 | 23 | |
| 22 | ||||||
| r: 3:48 | 515m | |||||
| 10:00.0 | 2,035m | 2:27.4 | 109 | 675 | 22 | |
| r: 3:08 | 129m | |||||
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 23 | |
| r: 1:37 | 109m | |||||
| r753m |
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