Jeff Gunn v10:00/0:28r...1 row
2,123m
Meters
10:00.0
Time
2:21.3
Pace
122
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 0:28.8 |
| Overall Distance | 2,143m |
| Overall Time | 10:28.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 127 |
June 28, 2024 13:01:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,123m | 2:21.3 | 124 | 726 | 24 | |
| 10:00.0 | 2,123m | 2:21.3 | 124 | 726 | 24 | |
| r: 0:28 | 20m | |||||
| r20m |
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Workout Graph
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MEDIUM STROKE RATE PYRAMID