Jeff Gunn v/1:06r...7 row
4,545m
Meters
22:00.0
Time
2:25.2
Pace
325
Calories
| Rest Distance | 1,423m |
|---|---|
| Rest Time | 8:50.8 |
| Overall Distance | 5,968m |
| Overall Time | 30:50.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 126 |
June 29, 2024 14:17:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,545m | 2:25.2 | 114 | 693 | 23 | |
| 27 | ||||||
| r: 1:06 | 141m | |||||
| 22 | ||||||
| r: 2:39 | 488m | |||||
| 8:00.0 | 1,656m | 2:24.9 | 115 | 695 | 23 | |
| r: 1:01 | 179m | |||||
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 23 | |
| r: 1:01 | 183m | |||||
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 24 | |
| r: 1:02 | 185m | |||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 24 | |
| r: 0:00 | 3m | |||||
| 22 | ||||||
| r: 1:58 | 246m | |||||
| r1,423m |
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Workout Graph
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THE DESCENT