Jeff Gunn 31:15 row
6,238
Meters
31:15.2
Time
2:30.3
Pace
339
Calories
132
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 153 |
July 03, 2024 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:15.2 | 6,238 | 2:30.3 | 103 | 654 | 339 | 22 | 132 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 23 | 116 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 22 | |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 22 | 146 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 22 | |
| 25:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 21 | 136 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 24 | |
| 31:15.2 | 224 | 2:47.8 | 74 | 554 | 11 | 21 |
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Workout Graph
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