Jeff Gunn v/3:46r...3 row
4,061m
Meters
20:00.0
Time
2:27.7
Pace
263
Calories
| Rest Distance | 795m |
|---|---|
| Rest Time | 6:25.8 |
| Overall Distance | 4,856m |
| Overall Time | 26:25.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 126 |
July 03, 2024 12:10:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,061m | 2:27.7 | 109 | 673 | 22 | |
| 22 | ||||||
| r: 3:46 | 528m | |||||
| 20:00.0 | 4,061m | 2:27.7 | 109 | 673 | 22 | |
| r: 0:02 | 8m | |||||
| 22 | ||||||
| r: 2:37 | 260m | |||||
| r795m |
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Workout Graph
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TWENTY’S PLENTY