Jeff Gunn v/1:06r...7 row
4,478m
Meters
22:00.0
Time
2:27.3
Pace
312
Calories
| Rest Distance | 1,333m |
|---|---|
| Rest Time | 8:54.8 |
| Overall Distance | 5,811m |
| Overall Time | 30:54.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 126 |
July 04, 2024 18:09:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,478m | 2:27.3 | 109 | 676 | 23 | |
| 31 | ||||||
| r: 1:06 | 143m | |||||
| 22 | ||||||
| r: 2:39 | 476m | |||||
| 8:00.0 | 1,627m | 2:27.5 | 109 | 675 | 23 | |
| r: 1:01 | 134m | |||||
| 6:00.0 | 1,191m | 2:31.1 | 101 | 648 | 24 | |
| r: 1:01 | 121m | |||||
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 23 | |
| r: 1:03 | 201m | |||||
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 23 | |
| r: 0:01 | 3m | |||||
| 21 | ||||||
| r: 2:01 | 255m | |||||
| r1,333m |
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Workout Graph
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THE DESCENT