Jeff Gunn v/7:17r...5 row
5,244m
Meters
24:00.0
Time
2:17.2
Pace
356
Calories
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 12:01.7 |
| Overall Distance | 6,381m |
| Overall Time | 36:01.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 125 |
July 05, 2024 13:18:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,244m | 2:17.2 | 135 | 765 | 23 | |
| 22 | ||||||
| r: 7:17 | 597m | |||||
| 8:00.0 | 1,667m | 2:23.9 | 117 | 703 | 22 | |
| r: 1:02 | 130m | |||||
| 8:00.0 | 1,774m | 2:15.2 | 141 | 786 | 24 | |
| r: 1:02 | 116m | |||||
| 8:00.0 | 1,804m | 2:13.0 | 149 | 811 | 25 | |
| r: 0:01 | 5m | |||||
| 23 | ||||||
| r: 2:38 | 290m | |||||
| r1,137m |
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Workout Graph
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CRAZY EIGHTS