Jeff Gunn v/3:46r...3 row
4,146m
Meters
20:00.0
Time
2:24.7
Pace
277
Calories
| Rest Distance | 874m |
|---|---|
| Rest Time | 6:25.9 |
| Overall Distance | 5,020m |
| Overall Time | 26:25.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 126 |
July 06, 2024 13:35:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,146m | 2:24.7 | 115 | 697 | 22 | |
| 22 | ||||||
| r: 3:46 | 566m | |||||
| 20:00.0 | 4,146m | 2:24.7 | 115 | 697 | 22 | |
| r: 0:02 | 8m | |||||
| 21 | ||||||
| r: 2:37 | 300m | |||||
| r874m |
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Workout Graph
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TWENTY’S PLENTY