Jeff Gunn v/1:06r...7 row
4,574m
Meters
22:00.0
Time
2:24.2
Pace
326
Calories
| Rest Distance | 1,411m |
|---|---|
| Rest Time | 8:53.4 |
| Overall Distance | 5,985m |
| Overall Time | 30:53.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 126 |
July 08, 2024 13:25:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,574m | 2:24.2 | 116 | 700 | 23 | |
| 27 | ||||||
| r: 1:06 | 151m | |||||
| 22 | ||||||
| r: 2:38 | 459m | |||||
| 8:00.0 | 1,674m | 2:23.3 | 119 | 708 | 23 | |
| r: 1:01 | 133m | |||||
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 23 | |
| r: 1:02 | 164m | |||||
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 24 | |
| r: 1:03 | 192m | |||||
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 23 | |
| r: 0:00 | 3m | |||||
| 21 | ||||||
| r: 2:01 | 310m | |||||
| r1,411m |
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Workout Graph
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THE DESCENT