Jeff Gunn v/3:38r...5 row
4,995m
Meters
24:00.0
Time
2:24.1
Pace
336
Calories
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 6,161m |
| Overall Time | 32:23.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 126 |
July 11, 2024 13:43:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,995m | 2:24.1 | 117 | 702 | 24 | |
| 22 | ||||||
| r: 3:38 | 599m | |||||
| 8:00.0 | 1,605m | 2:29.5 | 105 | 660 | 22 | |
| r: 1:01 | 132m | |||||
| 8:00.0 | 1,635m | 2:26.7 | 111 | 680 | 25 | |
| r: 1:02 | 120m | |||||
| 8:00.0 | 1,755m | 2:16.7 | 137 | 771 | 24 | |
| r: 0:01 | 6m | |||||
| 24 | ||||||
| r: 2:39 | 308m | |||||
| r1,166m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CRAZY EIGHTS