Jeff Gunn v20:01/3:26r...1 row
4,031m
Meters
20:01.0
Time
2:28.9
Pace
246
Calories
| Rest Distance | 478m |
|---|---|
| Rest Time | 3:26.6 |
| Overall Distance | 4,509m |
| Overall Time | 23:27.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 127 |
July 12, 2024 12:55:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 4,031m | 2:28.9 | 106 | 664 | 22 | |
| 20:01.0 | 4,031m | 2:28.9 | 106 | 664 | 22 | |
| r: 3:26 | 478m | |||||
| r478m |
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Workout Graph
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20MIN ROW