Jeff Gunn v4:00/1:31r...3 row
2,538m
Meters
12:00.0
Time
2:21.8
Pace
176
Calories
| Rest Distance | 597m |
|---|---|
| Rest Time | 3:31.9 |
| Overall Distance | 3,135m |
| Overall Time | 15:31.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
| Drag Factor | 126 |
July 14, 2024 14:20:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,538m | 2:21.8 | 123 | 722 | 24 | |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 23 | |
| r: 1:31 | 265m | |||||
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 24 | |
| r: 1:31 | 295m | |||||
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 23 | |
| r: 0:28 | 38m | |||||
| r597m |
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Workout Graph
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MEDIUM STROKE RATE LADDER