Jeff Gunn 31:20 row
6,553m
Meters
31:20.7
Time
2:23.4
Pace
367
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 123 |
July 15, 2024 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.7 | 6,553m | 2:23.4 | 118 | 707 | 24 | 131 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 134 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 | |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 | 139 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 | |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 | 140 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 | 139 |
| 31:20.7 | 244m | 2:45.3 | 77 | 566 | 21 | 107 |
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Workout Graph
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