Jeff Gunn v10:00/0:28r...1 row
2,121m
Meters
10:00.0
Time
2:21.4
Pace
122
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 0:28.5 |
| Overall Distance | 2,146m |
| Overall Time | 10:28.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 125 |
July 16, 2024 12:32:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,121m | 2:21.4 | 124 | 725 | 22 | |
| 10:00.0 | 2,121m | 2:21.4 | 124 | 725 | 22 | |
| r: 0:28 | 25m | |||||
| r25m |
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Workout Graph
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LOW STROKE RATE LADDER