Jeff Gunn v/1:06r...7 row
4,487m
Meters
22:00.0
Time
2:27.0
Pace
322
Calories
| Rest Distance | 1,481m |
|---|---|
| Rest Time | 8:53.6 |
| Overall Distance | 5,968m |
| Overall Time | 30:53.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 125 |
July 17, 2024 12:53:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,487m | 2:27.0 | 110 | 678 | 23 | |
| 28 | ||||||
| r: 1:06 | 153m | |||||
| 22 | ||||||
| r: 2:38 | 465m | |||||
| 8:00.0 | 1,654m | 2:25.1 | 115 | 694 | 23 | |
| r: 1:02 | 141m | |||||
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 23 | |
| r: 1:01 | 182m | |||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 24 | |
| r: 1:03 | 208m | |||||
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 24 | |
| r: 0:01 | 1m | |||||
| 23 | ||||||
| r: 1:59 | 329m | |||||
| r1,481m |
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Workout Graph
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THE DESCENT