Jeff Gunn v/13:52r...4 row
3,812m
Meters
18:00.0
Time
2:21.6
Pace
380
Calories
| Rest Distance | 3,231m |
|---|---|
| Rest Time | 20:35.1 |
| Overall Distance | 7,043m |
| Overall Time | 38:35.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 838 |
| Drag Factor | 126 |
July 21, 2024 15:12:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,812m | 2:21.6 | 123 | 723 | 24 | |
| 23 | ||||||
| r: 13:52 | 2,438m | |||||
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 26 | |
| r: 2:40 | 383m | |||||
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 25 | |
| r: 2:44 | 387m | |||||
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 25 | |
| r: 1:16 | 24m | |||||
| r3,231m |
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Workout Graph
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ENDURANCE: SIXES