Jeff Gunn v/13:52r...4 row
3,159m
Meters
15:00.0
Time
2:22.4
Pace
312
Calories
| Rest Distance | 2,575m |
|---|---|
| Rest Time | 19:08.4 |
| Overall Distance | 5,734m |
| Overall Time | 34:08.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 673 |
| Drag Factor | 126 |
July 22, 2024 13:00:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,159m | 2:22.4 | 121 | 716 | 24 | |
| 23 | ||||||
| r: 13:52 | 2,416m | |||||
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 24 | |
| r: 1:59 | 67m | |||||
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | |
| r: 2:02 | 52m | |||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 25 | |
| r: 1:14 | 40m | |||||
| r2,575m |
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Workout Graph
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