Jeff Gunn v4:30/0:31r...3 row
2,912m
Meters
14:00.0
Time
2:24.2
Pace
176
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 1:31.6 |
| Overall Distance | 3,160m |
| Overall Time | 15:31.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 126 |
July 24, 2024 12:26:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,912m | 2:24.2 | 117 | 701 | 24 | |
| 4:30.0 | 916m | 2:27.3 | 109 | 676 | 24 | |
| r: 0:31 | 105m | |||||
| 4:30.0 | 941m | 2:23.4 | 119 | 707 | 24 | |
| r: 0:31 | 97m | |||||
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | |
| r: 0:28 | 46m | |||||
| r248m |
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Workout Graph
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MEDIUM STROKE RATE PYRAMID