Jeff Gunn v10:00/0:29r...1 row
2,061m
Meters
10:00.0
Time
2:25.5
Pace
118
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 0:29.4 |
| Overall Distance | 2,129m |
| Overall Time | 10:29.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 126 |
July 25, 2024 13:38:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,061m | 2:25.5 | 113 | 690 | 22 | |
| 10:00.0 | 2,061m | 2:25.5 | 113 | 690 | 22 | |
| r: 0:29 | 68m | |||||
| r68m |
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Workout Graph
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LOW STROKE RATE PYRAMID